Image for post
Image for post
Photo by Edgar Castrejon on Unsplash

Why this plant is continuing to gain popularity in diets around the world.

Arrowroot


Image for post
Image for post
Photo by Donovan Sikaona on Unsplash

Which type of coffee drinker are you?


Image for post
Image for post
Photo by Thought Catalog on Unsplash

How to keep up in an ever-changing world.

“Our world is changing at 10x speed”¹


Image for post
Image for post
Photo by Lucio Patone on Unsplash

And the difference between virgin and extra virgin


Image for post
Image for post
Photo by Prachi Palwe on Unsplash

Is Turmeric the best nutritional supplement ever?


Image for post
Image for post
Photo by MIO ITO on Unsplash

Realistic advice for a better 2021


Image for post
Image for post
Photo by Jed Owen on Unsplash

How To Make Your Winter Healthier Physically and Mentally


Image for post
Image for post
Maca Root

What makes this Peruvian root so great?


Image for post
Image for post
Photo by Andi Rieger on Unsplash

And what actually is collagen anyway?

Stress and Skin


Image for post
Image for post
Struggling to find the energy you need?

Winter can make it hard to get out the door, let alone get in the gym!

I can’t be bothered.

GRIT Superfoods

Improving Human Performance through Food & Science. Nutrition For Achievers. Our Superfood Bites➡️ gritsuperfoods.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store