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7 Best Beets Benefits

Reasons why you should eat more Beets

Beets, beets, good for your heart…

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1. Lowers Blood Pressure

“Blood pressure readings fell by an average of 7.7/2.4 points in the people who drank regular beet juice, compared with no blood pressure changes in those in the placebo group.”³

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2. Improves Athletic Performance

“Increased blood flow, gas exchange, mitochondrial biogenesis and efficiency, and strengthening of muscle contraction.”⁵

3. Reduces Inflammation

“Therapeutic administration of betalain-rich oral capsules made from beetroot extracts alleviated inflammation and pain in osteoarthritic patients.”¹⁰

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4. Keeps Your Digestion Healthy

5. Better Brain Health

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6. Helps Fight Cancer

7. Aids Weight Loss

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  1. https://www.healthline.com/health/beeturia#causes
  2. https://pubmed.ncbi.nlm.nih.gov/24134873/
  3. https://www.health.harvard.edu/heart-health/a-new-way-to-beet-high-blood-pressure
  4. https://www.consumerreports.org/healthy-eating/are-beets-good-for-you/
  5. https://www.mdpi.com/2072-6643/9/1/43
  6. https://www.washingtonpost.com/national/health-science/beet-juice-gains-traction-as-an-evidence-based-aid-for-athletes/2019/03/22/8e93b1cc-45a2-11e9-90f0-0ccfeec87a61_story.html
  7. https://www.geisinger.org/health-and-wellness/wellness-articles/2018/02/21/17/18/8-foods-that-reduce-inflammation
  8. https://www.nature.com/articles/s41591-019-0675-0
  9. https://familywize.org/blog/the-top-5-health-benefits-of-beets
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174
  11. https://www.healthline.com/nutrition/benefits-of-beets
  12. https://globalnews.ca/news/1171722/the-bowel-movement-beet-test-how-to-measure-your-digestive-transit-time/
  13. https://www.thehealthy.com/aging/mind-memory/beets-brain-benefits-study/
  14. https://www.webmd.com/brain/news/20101103/beet-juice-good-for-brain
  15. https://www.doctoroz.com/article/top-4-anti-cancer-superfoods
  16. https://thebeet.com/the-one-drink-you-should-sip-more-of-right-now-that-may-fight-cancer/
  17. https://livehealthy.chron.com/red-beets-affect-digestive-system-7022.html
  18. https://www.healthline.com/nutrition/benefits-of-beets
  19. https://www.medicaldaily.com/7-beets-benefits-your-health-losing-weight-better-sex-420462
  20. https://www.timesnownews.com/health/article/how-to-lose-weight-fast-include-beetroot-juice-in-your-weight-loss-diet-to-burn-belly-fat-effectively/304888

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