Why this plant is continuing to gain popularity in diets around the world. — As more research is conducted on ancient diets still popular among select communities around the world, there is an upward trend towards incorporating certain foods into Western diets. The media presents communities with a living standard below that of ‘first world’ countries as primitive and uncivilized. …

Which type of coffee drinker are you? — When someone asks if you want a coffee, does your mind immediately jump to asking yourself whether you could do with the caffeine kick? Perhaps you’re part of the ‘no-sleep’ club who will always say yes to coffee regardless of the time of day. …

How to keep up in an ever-changing world. — “Our world is changing at 10x speed”¹ With headlines such as this coming from media all over the world it’s hard not to feel like there is constant pressure to keep up with the pace of change. But what can you really do to ensure you aren’t left behind? As…

And the difference between virgin and extra virgin — Olive oil is present in most people’s lives for one reason or another. Many of us use it in cooking recipes or, if your tastes are continentally inclined, you might enjoy soaking some fresh bread with it. Either way, I’m assuming you know what we’re talking about. I also assume…

Is Turmeric the best nutritional supplement ever? — In our modern world we are constantly attacked by the mainstream media about how our health is in a terrible state and needs to be drastically addressed otherwise we’ll all become sedentary individuals with no ability to do anything for ourselves. We spend too much time looking at screens, our…

Realistic advice for a better 2021 — New Year’s is a time for reflection. Not many of us will be looking back on the year that was 2020 with much positivity but taking the time to absorb and accept what transpired over the last 365 days is important for facing the next year head on. You can…

How To Make Your Winter Healthier Physically and Mentally — To begin, I’m not going to make any unrealistic promises and tell you Santa will bring you a six pack on Christmas morning if you follow this advice. We all know that the holidays bring both presents and an extra layer of warmth, and we aren’t talking about your favourite…

What makes this Peruvian root so great? — How much do you know about a mountain range called the Andes? Maybe you know it’s the longest mountain range in the world and the fact that it stretches over 7 different South American countries. …

And what actually is collagen anyway? — Dry skin. It’s not pleasant but chances are we all experience at some point in our lives and, often, it gets worse around winter time every year. Just what you need. Winter can be tough enough with the shorter days affecting your sleep pattern and energy levels without having your…