Photo by Heather Gill on Unsplash

We all know that popular song:

Beets, beets, good for your heart…

No, seriously, beets are great for your heart, among so many other benefits!

In fact, they’re so good for you that you can eat the entire plant, leaves and all (although the leaves have a bitter taste so…

Photo by Edgar Castrejon on Unsplash

As more research is conducted on ancient diets still popular among select communities around the world, there is an upward trend towards incorporating certain foods into Western diets.

The media presents communities with a living standard below that of ‘first world’ countries as primitive and uncivilized. …

GRIT Superfoods

Improving Human Performance through Food & Science. Nutrition For Achievers. Our Superfood Bites➡️

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